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# 1) - MARTIAL ARTS 101 is a website that offers streaming video for Martial Arts, Strength and Flexibility instruction as well as articles that discuss diet and training.
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# 1 - Choosing the Best Martial Arts Style By Eddie Maclean
For anyone who wants to learn a martial art, there is a lot to know in regards to the many different styles. Of course there is the question of finding the best martial art, which is a question a lot of people ask with so many martial arts styles to choose from, it can be very complicated to pick one to learn.
No matter what you may hear or what others have to say, it is quite impossible to name one style of martial arts as the ultimate best. Actually, there are several factors that come into play,Even though one style may beat another in a competition or a fight it doesn’t always mean that the winning style is the best.
Before deciding to rush out there and learn a martial art, there are several things that you should decide first. Martial arts are great to learn, no matter which style you decide on. A martial art can teach you self discipline, self defence, and several other traits that will help you no matter where you decide to go in life.
Self defence All over the world, there are several martial arts schools and dojo’s that emphasize self defence a lot more than others. Schools that focus on kata, forms, or light sparring are less than likely to teach you what you need to protect yourself on the street. If you are looking for street self defence, then you’ll want a style that trains hard and doesn’t let up.
Fitness Even though martial arts can improve your fitness level, it isn’t the goal behind a lot of the martial arts styles. Several styles, such as Tae Bo, are based purely on martial arts and don’t include a lot of physical fitness training. If you are looking for fitness as your main goal, then you should be looking into something other than martial arts.
Fighting ability This will vary among the many different martial arts styles. Self defence schools will most often take advantage of fighting skills, teaching you everything you need to survive. Most martial arts styles are slow in theory, teaching you kata, movements, and forms. Self defence schools on the other hand, teach you how to inflict the most amounts of damage in the least amount of time.
Competition Competition based martial arts are all about winning trophies and showing the world your style of martial arts. The competition that you have chosen, will greatly impact your style of martial arts. You’ll need to decide if you will be fighting or showcasing display kata, light or heavy contact, or focusing on grappling or striking.
Before you decide on a martial arts style, you should always research the schools and dojo’s in your area and see what they offer. The best schools will allow you to participate in a few free classes, or offer you discounts on your first few months. They will answer any questions that you have, and work with you to help you learn as much as you can.
Martial arts can be a very fun and exciting learning experience. There are hundreds of different martial arts styles out there, although you may be limited in choice, depending on what all is offered in your area. Karate, Tae Kwon Do, Kickboxing, and Jiu-Jitsu and some of the most common types of martial arts, and normally offered just about everywhere. The more distinct styles, such as Kung Fu, Shoot fighting, Kenpo, and Shaolin styles are a bit harder to find.
If you do your homework on some of the styles that are offered in your area, you’ll find one that best fits your reasons to study. Martial arts can change your outlook on life - all you have to do is devote yourself to learning all you can about the philosophy of your martial art.
You can find out more information on martial arts styles and which one that might be right for you at www.martialarts-technique.com
Women have long been considered the weaker sex. Perhaps that's why violent crimes against women are at an all-time high.
All women live with a certain level of risk for crime. In fact, a 21-year-old woman today has a 1 in 4 chance of having a violent crime committed against her. Crimes such as rape, car jacking or purse snatching.
What's even scarier is that often, the crimes committed against women happen in their own hose by a loved one like a husband or boyfriend. What a horrible feeling to have to worry about your safety and well being in the place where you should feel safest.
The answer to combating crimes against women isn't as difficult as you might think. All women can benefit from self defense hints and tips. Some just don't see the need at all. Look at it as insurance - insurance for you and your well being.
Self defense for women isn't karate or judo. It isn't learning how to shoot a gun or handle a Taser. It involves knowing how to avoid situations that put you at risk then coupling them with evasive techniques that can help keep you safe and sound.
You owe it to yourself to stay safe. Don't let the criminals win prove to them that women can be strong too. Learn self defense and be confident that when the time comes, you'll be able to defend yourself. There's no time like the present!
People who've never been in a situation where they wanted to fight often think that they couldn't fight, but you will find, if you're faced with a life or death situation, that it's very easy to fight. But you need to know how to fight back in order for that instinct to be effective. You need to break through that emotional barrier you've instilled and be confident that you have the ability to protect yourself.
It's not necessary to take years of training in order to become an effective fighter or in order to develop a personal protection plan that works for you. In a couple of hours or a few days, you can become proficient in a number of different techniques and learn something about how you apply them.
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